Whether you work from home or from an office, you may find it challenging to stay focused on work assignments. At home, Netflix’s latest offerings or a long nap can disrupt your entire schedule. A desk job has its own distractions, with kitchen discussions and excessive use of social networks. Today, we will help you focus on tasks.
Enhance concentration by starting your day with a plan
Before you even start work, you need to come up with a list of things you want to complete by the end of the day. By keeping track of tasks, you ensure that you will adhere to the schedule. Psychologists state that in some cases, the brain requires a significant amount of energy to process large volumes of information. This is why some people find it difficult to work on large projects. We recommend breaking down huge tasks into several smaller assignments. That way it will be easier for you to see them through. For example, if you have a large document that you have to edit, don’t try to process all of it at once. Instead, divide the text into several segments.
A good breakfast keeps you focused
Having a proper breakfast is vital for your performance. As recent studies have shown, it boosts metabolism and improves focus. Bear in mind that you can’t stuff yourself with whatever you want. We recommend that you make an omelette with greens and berries or have some fruits/oats with milk. You can also make breakfast out of Greek yoghurt, bananas and walnuts. All of these products contain protein that keeps the body energised throughout the day.
Eliminate all unnecessary apps
If you can’t help but spend your work days glued to social media apps and websites, shut them down. Do that by installing website and app blockers on your computer and smartphone. AppBlock, for instance, restricts access to social media apps, including Facebook and Twitter. You can return to them during the break or when you get home. The time Stats plugin for Google Chrome shows how much time people spend on various websites. This way you know the exact amount of time that is wasted on social media.
Enhance concentration by taking short breaks
It’s not necessary to arrive at work before your shift begins or skip lunchtime. It’s best to work a number of hours with full dedication and take small breaks between them. Try isolating yourself from all of the ambient noises. Earbuds are sufficient in most cases. If you are not comfortable with working in complete silence, we suggest that you look for music that stimulates focus.
All of these tips are equally important. Creating a plan, eating healthily, and isolating yourself from distractions are crucial to improving your focus.
